Do you know what are amino acids and how to supplement them? Amino acids are molecules that are responsible for the formation of proteins and are named because of their composition: Amino comes from “Amines” (NH²) and Acids from their connection to the carboxylic acid group in their basic structure (COOH).
There are around 300 amino acids in all the literature, however, the most important are the 20 that are part of our body structure. Among these 20 amino acids, there are 3 sub-divisions, being the “essential amino acids”, “conditionally essential amino acids”, and “non-essential amino acids”.
What are “amino acid supplements”?
Supplements are substances composed of vitamins, minerals, fiber, and other components with the objective of supplying the missing or scarce needs of the diet.
Supplements can be divided into several categories according to their composition, such as: amino acids, nootropics, coenzymes, antioxidants, probiotics, vitamins, minerals, and others. These organizations categorize these items as a way to clarify what will be found in each one.
The supplements in this category are the components that fit into the amino acid composition and act in one or more areas, such as: physical performance, mood and sleep improvement, preventing muscle loss, and aiding in weight loss.
What are the benefits of amino acids for our body?
Because they play important roles in our bodies, amino acids are highlighted as an effective supplementation. The benefits you find in the proper consumption of these items are in areas such as:
- Weight Control: 5-HTP is an amino acid that helps to reduce appetite and, consequently, weight control. Being in the serotonin pathway, this supplement increases the synthesis of this hormone, reducing anxiety levels and compulsive food cravings.
- Energy and Mood: With studies for depression, clinical tests show the action of 5-HTP. Arginine also shows promise, acting not only in mood, but also in preventive immunity.
- Muscular Health: Citrulline participates in the formation of nitric oxide, and can help with long-term exercise by preventing fatigue. There are other options for muscle health, such as creatine. Its supplementation increases the amount of creatine-phosphate in the muscle, considerably improving its “burst strength” (exercises that require a lot of force in short periods), contributing to increased vigor and muscle mass gain.
- Cardiovascular Health: The compounds that help cardiovascular health are related to the control of several factors, such as: changes in blood lipid profile, hypertension, diabetes, heart failure, genetic predisposition, overweight, stress, among others.
- Bone and Joint Health: Type 2 collagen protein is essential for the proper functioning of our joint cartilage. Joints are responsible for connecting to bones, enabling our locomotion. Keeping an eye on your collagen intake is important to ensure a healthy longevity, without losing body functions due to lack of substances. So keep your bones and joints healthy!
- Gut health: The health of the gut is directly related to our immune system. Therefore, it is important to maintain a healthy gut flora and take care of your gut microbiota.Glutamine (an example of a conditionally essential amino acid) participates in the recovery of intestinal barrier cells, and is of paramount importance in keeping your microbiota healthy.
How to supplement amino acids?
Supplements that contain amino acids are:
These amino acids can be acquired after a quick 3-step test, where you choose which areas you want to take care of and in which intensity. Soon you will be taken to the nutraceuticals that are scientifically proven to work best for you.
The recommended dose of these amino acids is age, gender, and goal specific. The same goes for the form of consumption, because there are foods with amino acids that are consumed daily – depending on your diet – and therefore may contain interactions.
Our test eliminates negative connections through questions about your eating habits, guiding you safely through to the purchase of the products.
The foods that contain amino acids are chicken, pork, and beef; fish such as salmon, grouper, tuna, and sardines, and others.
The supplementation of these items must be done carefully, accompanied by all your habits for a safe sample of the best for your organism.
