As the years go by, our body tries to lose vitamins and minerals by the decrease of absorption. With this in mind, in recent years the idea of “healthy aging” has grown, where adults over the age of 40 begin to invest in their health with more intensity.
Taking care of your health in an intentional way involves a balanced diet, exercise, and nutritional attention. This is because even with a good food intake, it is possible that the body does not process in the same way and has specific needs for that age.
Thus, the use of nutraceuticals becomes important for an improvement in areas that are deficient in vitamins, minerals, and proteins.
Some important vitamins and minerals in old age
- Vitamin C: Strengthens the immune system and as an antioxidane assists in iron absorption. It has its importance in the prevention of cataracts.
- Vitamin D: strengthens the teeth and bones and helps in the absorption process of other nutrients.
- Calcium: This mineral is present in our bones and teeth, which highlights its importance. Calcium also helps regulate heartbeat, music, and nervous system functions.
- Iron: An element responsible for the transport of all oxygen throughout our body, its lack can cause iron deficiency anemia, a disease that affects many elderly people.
Through 3 simple steps, you can find the ideal nutraceuticals for your needs! Invest in your health for a quality longevity.