Menopause is a time when a woman’s body goes through some changes, such as starting to experience aching joints. To address this naturally, it’s important to know the best menopause supplements for joint pain!
Joint pain can range from mild to severe and can impact a woman’s quality of life. These pains can be a result of the decreased estrogen levels that occur during this period.
To better understand your body’s needs and what supplements can help you with the pain caused by this phase, it is important to understand how menopause acts on the body.
What is menopause?
Menopause is a natural biological process. It is the permanent cessation of the primary function of the ovaries to produce eggs. Menopause usually occurs between the ages of 45 and 55, but can occur as early as 40 or as late as 60.
The most common side effect of menopause is hot flashes. Hot flashes are sudden feelings of heat, which are usually most intense on the face, neck, and chest.
Other common symptoms of menopause include vaginal dryness, sleep problems, mood swings, and weight gain. Some women also experience urinary incontinence and decreased sex drive.
Weight gain is a common symptom of menopause, and many women have difficulty losing weight during this time. In addition to these symptoms, we will see that even joint pain is a common effect of menopause on the body.
Symptons of menopause in joint
As women approach menopause, they may begin to experience joint pain more frequently because of a loss of estrogen.
Estrogen is a hormone that helps maintain joint elasticity and fluid balance. When estrogen levels decrease, joints become more susceptible to pain and inflammation.
It is common for menopause to bring some symptoms in the joints, like: joint pain and stiffness, bones, and muscles, such as a decrease in height; swelling, stiffness, and redness in the joints; rheumatoid arthritis, osteoarthritis and more.
What helps joint pain during menopause?
Good habits always help in health care, and with joint pain it is no different. Besides a good sleep being important to maintain the balance and proper functioning of the body, some practices can help:
What is the best menopause supplements for joint pain?
There are a few different types of supplements that menopausal women can take to help with joint pain. These supplements support bone and joint health and are indicated from our quick 3-step test, such as Vitamin D, Vitamin K, Calcium and others.
In this test you find the best supplement for your needs while eliminating any drug interactions and respecting allergies and diets.
Vitamin D
Vitamin D supplementation is important for joint health, as it helps keep bones strong and healthy. Deficiency of this vitamin can lead to joint pain and deterioration of cartilage.
This supplement has secondary benefits for those suffering from menopause, making it possible to consume it without any contraindication for this condition.
Vitamin K
Vitamin K is important for joint health because it helps maintain healthy connective tissue. It can also help reduce joint pain and increase flexibility.
In addition, this supplement is an important ally for menopausal women. Vitamin K helps maintain healthy bones, preventing osteoporosis. It can also help reduce menopausal symptoms, such as sweating and hot flashes.
Calcium
Calcium is an important mineral that can help relieve some of the symptoms of menopause, especially joint pain. This nutrient is essential for the proper functioning of the body and can help keep bones strong and healthy.
Some women may not get the recommended amount of calcium through their diet, so calcium supplements may be a good option. If you are considering supplementation, get a quick test to ensure a good indication.
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Other supplements for menopause symptoms
Other not so well known supplements are great for menopausal symptoms. Red Clover and Maca are highlighted for their research and important effects on women in this phase and menopause joint pain.
Maca
Maca is a special supplement among menopausal women. This is due to its numerous health benefits, including the reduction of very uncomfortable menopausal symptoms.
Some studies suggest that this supplement has an effective action of Peruvian Maca on immunity, anemia treatment, and heart protection.
In addition, Maca contains phytoestrogens, compounds that help balance hormone levels in the body. In addition, maca can also help improve bone health, reduce anxiety, and increase libido, factors greatly impaired by menopause.
Red Clover
Red clover can help relieve menopausal symptoms such as hot flashes, sweating, and mood swings. This is because red clover mimics the action of estrogen – a hormone that experiences a drop in production during menopause.
In addition, the decline of this hormone also influences bone density, something that red clover might help control as a secondary effect.
With these options presented, you can see that there are natural ways to treat menopausal symptoms, such as joint pain! To find out which natural supplement is best for your needs, check out our test and see in a simple way the ideal indication for your health.
All of this is done quickly, on a quality scientific basis, and with quality products.
