Cheese 1 slice = 15g = 0.53oz.
Chocolate 1 unit = 25g = 0.88oz.
Cinnamon 1 tablespoon = 10g = 0.35oz.
Coffee Espresso 1 espresso = 35ml = 1.18 fl. oz.
Crucifers 1 leaf = 5g = 0.18oz.
Dark Green Vegetables 1 leaf = 5g = 0.18oz.
Eggs 1 egg = 45g = 1.59oz.
Fish 1 serving = 100g = 3.5oz.
