Indispensable during breakfast and during the workday, coffee attracts a crowd. But finally, what are the effects of coffee on the body? Does it have any benefits, or do we consume it just out of habit?
Some people love it and some people don’t, but you won’t come out unscathed after tasting coffee. Everyone knows that coffee is rich in caffeine, containing up to 80 mg of the substance in 1 cup. However, caffeine is not only found in coffee, it is also present in chocolate, black teas, and soda.
Because of its high consumption worldwide, several questions arise about ingestion, benefits, harm, and curiosity. Check out all the answers below:
What is the relationship between coffee and sleep?
If you usually feel more willing after coffee, you might imagine that this is because of the energetic effect of caffeine, but this is not so. In fact, coffee does not give you more energy, it prevents your body from reading fatigue.
Your hormones are in constant activity, and during your day they are even more agitated. This agitation causes the production of adenosine, a substance that the nervous system identifies and controls levels of.
Adenosine receptors, present in the nervous system, detect when they reach a certain level in the brain and emit a chemical signal that causes the body to slowly shut down, causing sluggishness and yawning.
Caffeine, as a compound produced by plants, has a chemical structure similar to that of adenosine. This similarity confuses the receptors in the nervous system, causing caffeine to bind to them and work to fulfill the role of adenosine.
This confusion does not allow your brain to take the correct reading of fatigue, so you remain awake and willing. Biochemically, coffee operates like a secret agent in our body, acting like another chemical matter.
Is it bad to drink coffee every day?
Drinking coffee with the intention of staying up all night is bad for your health. So the biggest issue is how you consume, not just how much.
During a study conducted by the University of Chicago’s Department of Medicine, they noted that not getting enough sleep is harmful, even though it is common.
In the article, scientists explain that during sleep alone, several essential processes occur, such as hormone release, glucose regulation, and cardiovascular regulation. And not getting enough sleep increases the chances of developing type 2 diabetes, obesity, heart problems, and a set of other diseases.
Other research, such as that from Oregon State University and Canada’s Bureau of Chemical Safety, shows that consuming 3 to 4 cups of coffee (300 milligrams of caffeine) daily is safe and beneficial for most adults.
The condition is to have regulated sleep. And of course, not to have medical restrictions on caffeine consumption due to some health condition, such as high blood pressure.
Some groups should be careful about consuming caffeine, such as: pregnant women, children, the elderly, and people with a certain sensitivity to the substance. Besides these exceptions, coffee has several benefits.
What are the benefits of coffee?
Coffee contains important nutrients such as vitamin B5 and B12, potassium, and also magnesium. In addition to increasing adrenaline and blood pressure, caffeine increases fat oxidation and boosts testosterone levels.
Being consumed in proper doses and maintaining a healthy sleep cycle, coffee is indeed a curious beverage for your health! A tip: don’t add sugar, in case you want to sweeten it, opt for natural sweeteners. Avoid sweet and greasy creams, such as whipped cream.
The ideal way to preserve the coffee’s properties is to grind the beans on time so the substances contained in it don’t oxidize… but if you don’t have a coffee grinder or can’t find coffee beans, going for supplementation is already excellent!
Because of its rapid effect, caffeine supplementation is a form of consumption for those who are not coffee fans or for those who wish to fully enjoy its benefits. Research shows the inhibition of tumor cell growth and prevention of some types of cancer in people who use caffeine supplementation.
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