Spirulina Algae, Spirulina
Spirulina is a type of blue-green seaweed known as a very good plant based source of protein, iron and vitamin B12. It promotes a lot of different benefits to the human body, like improving glucose and lipid metabolism, preventing oxidation, promoting cardiovascular health and reducing liver fat.
- Origin: Plant Based
- Source: Itself
- Type: Herbs, Roots & Barks
- Age Range: Adults, Seniors
- Toxicity: There is no evidence of toxicity until now
- Outcomes: Specific Conditions, Respiratory Allergies, Blood Pressure, Cholesterol and Triglycerides, Blood Sugar Control
What are Spirulina benefits?
Spirulina is a type of non-toxic blue-green algae (cyanobacteria), considered a superfood by people because of its high nutritional content and health benefits. The use of spirulina is generally associated with a vegan source of protein and iron, in addition to other nutrients and phytochemicals. It is also worth noting that the main ingredient is phycocyanobilin, which makes up about 1% of spirulina. This ingredient mimics the body’s bilirubin compound in order to inhibit an enzyme complex called nicotinamide adenine dinucleotide phosphate (NADPH) oxidase. By inhibiting NADPH oxidase, spirulina provides potent antioxidant and anti-inflammatory effects. And among the main benefits of spirulina, according to scientific evidence, are: general improvement in the basic components of the lipid panel, such as triglycerides, HDL, LDL, VLDL, and total cholesterol, reduction of blood pressure by a small amount, and loss of a small amount of weight, among others. Some studies that still need further research have also indicated that spirulina helps with liver enzymes and overall liver health, appetite regulation, prevention of allergic reactions and asthma treatment, and improved athletic performance.
Table of relations
Spirulina and Specific Conditions
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Respiratory Allergies
Respiratory allergies are directly linked to the immune system. Like a defender, our immunity responds to infectious agents by provoking some reaction, likewise an allergy is the immune system's overreaction to certain substances, such as dust, pollen, animal hair, and others. These allergies can be very uncomfortable and are common in people who are genetically predisposed or who are more sensitive to certain elements. Treating the symptoms of these allergies can prevent uncomfortable moments, as well as making it possible to be in places or with animals that previously would not have been possible.
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Blood Pressure
Blood pressure is the pressure of circulating blood against the walls of blood vessels which results from the heart pumping blood through the circulatory system. Like most aspects of the organism, this too needs to stay at a healthy range, for the circulation of oxygen and nutrients throughout the body.
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Cholesterol and Triglycerides
Triglycerides and cholesterol are both types of fat present in blood. They play very important roles in the body, such as hormone metabolism and nutrient circulation. In order for them to function properly, they need to be at optimum levels - not too high neither too low. The primary way to keep those good levels is to have a healthy diet, with lots of fiber and balanced fats. But there are some nutraceutics that have been proven to help in this process in a very effective way.
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Blood Sugar Control
The body's cells use glucose to produce energy. Glucose comes from food and is stored in the body in the form of glycogen (in the muscles and liver) or circulating glucose (in the blood). Cells need the hormone Insulin to capture glucose molecules. The glucose / insulin balance in the blood is essential for the proper functioning of the body's whole metabolism. A change in this metabolism can lead to serious physiological dysfunctions, leading to the development of chronic non-communicable diseases, such as type II diabetes and cardiovascular diseases. There are several classes of compounds that influence this metabolism, these can increase insulin synthesis and secretion, decrease blood glucose levels, reduce the immediate absorption of carbohydrates, regulate the sensitivity of cells to insulin, among others.
Related videos about Spirulina
References
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