EPA, DHA, Fish Oil, Alpha-Linolenic Acid, Omega 3
Omega 3 is a group of essential polyunsaturated fatty acids. It helps to decrease HDL and triglycerides blood levels by increasing HDL levels. It plays a important role in other functions of the body, such as eye health, cognition, anti inflammatory responses and others.
- Origin: Plant Based, Animal Product
- Source: Eggs, Fish, Seaweeds, Fish Oil, Flax Seeds
- Type: Fatty Acids
- Age Range: Adults, Seniors
- Toxicity: May be toxic in high doses
- Outcomes: Energy and Mood, Specific Conditions, Anxiety, Depression, Blood Pressure, Cholesterol and Triglycerides
What are Omega 3 benefits?
Omega-3 fatty acids (n-3), are a family of polyunsaturated fats essential for the health of the body, since it is not possible to produce them in the body, thus requiring the intake of certain foods to acquire them. It is worth noting that omega-3 is considered one of the ‘good fats’ for the body. There are many fatty acids that belong to the omega-3 family. However, the most important are EPA, DHA, and ALA. Among the benefits offered by omega-3 is Reduction of blood triglycerides, reduction of cancer risk, reduction of excess fat in the liver, reduction of symptoms of depression and anxiety, reduction of inflammation and pain, reduction of risk of developing cognitive diseases such as dementia and Alzheimer’s, helps control ADHD, helps prevent asthma in children and young adults, helps in the development of the baby.
Table of relations
Omega 3 and Energy and Mood
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Anxiety
Anxiety is the body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can be triggered by a specific situation and not last long - which is very common and ok - or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.
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Depression
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.
Omega 3 and Specific Conditions
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Blood Pressure
Blood pressure is the pressure of circulating blood against the walls of blood vessels which results from the heart pumping blood through the circulatory system. Like most aspects of the organism, this too needs to stay at a healthy range, for the circulation of oxygen and nutrients throughout the body.
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Cholesterol and Triglycerides
Triglycerides and cholesterol are both types of fat present in blood. They play very important roles in the body, such as hormone metabolism and nutrient circulation. In order for them to function properly, they need to be at optimum levels - not too high neither too low. The primary way to keep those good levels is to have a healthy diet, with lots of fiber and balanced fats. But there are some nutraceutics that have been proven to help in this process in a very effective way.
Table of negative interactions
Related videos about Omega 3
References
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