Yamabushitake, Bear's head mushroom, Lion's Mane
The lion’s mane mushroom is often called a ‘natural nutrient for neurons’ because of its impressive ability to stimulate the production of nerve growth factor (NGF). Although NGF is widely associated with its significance for neurological function, it is also effective in many other areas, including our immunity. Our immune cells express receptors for NGF, which allows for immunoregulation when we have a supply of NGF.
- Origin: Funghi
- Source: Itself
- Type: Herbs, Roots & Barks
- Age Range: Adults, Seniors
- Toxicity: May be toxic in high doses
- Outcomes: Energy and Mood, Depression
What are Lion’s Mane benefits?
Lion’s mane, also known as Yamabushi Take or scientifically as Hieracium Erinaceus, is a white, hairy diet mushroom that resembles a lion’s mane as it grows. The use of lion’s mane is associated with cooking and in the medicinal area in Asian countries such as China, India, Japan, and Korea. According to studies, lion’s mane mushrooms have bioactive substances that have beneficial effects on the human body, especially on the brain, heart, and intestines. That said, the main benefits of the lion’s mane mushroom are to boost the immune system; aid in the recovery from nervous system injuries; help control the symptoms of diabetes; aid in the relief of mild symptoms of depression and anxiety; help fight cancer; protect against ulcers in the digestive tract; protect against dementia; reduce inflammation and oxidative stress, and reduce the risks of heart disease.
Table of relations
Lion’s Mane and Energy and Mood
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Depression
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.
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