Chromium Picolinate, Chromium Picolinate
Chromium is a an essential mineral, meaning that it must be obtained from the diet. It serves several important functions in the body. For example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body. The absorption of chromium in the intestines is very low, thats why it is interesting for some people to supplement it.
- Origin: Plant Based, Animal Product
- Source: Grains
- Type: Mineral
- Age Range: Adults, Seniors
- Toxicity: May be toxic in high doses
- Outcomes: Specific Conditions, Blood Sugar Control
What are Chromium Picolinate benefits?
Chromium is an essential mineral that plays an important role in nutrient metabolism, especially in the regulation of glucose metabolism and insulin sensitivity. Chromium is found naturally in a variety of foods, especially in plant products such as broccoli, garlic, and potatoes. Generally, chromium supplementation is done to improve blood sugar levels, with some research indicating that chromium aids in conditions such as type 2 diabetes and metabolic syndrome, a group of symptoms that increase the risk of heart disease and diabetes. Thus, supplementing with more chromium than the body needs does not produce reliable results, but may be associated with small benefits for diabetics.
Table of relations
Chromium Picolinate and Specific Conditions
-
Blood Sugar Control
The body's cells use glucose to produce energy. Glucose comes from food and is stored in the body in the form of glycogen (in the muscles and liver) or circulating glucose (in the blood). Cells need the hormone Insulin to capture glucose molecules. The glucose / insulin balance in the blood is essential for the proper functioning of the body's whole metabolism. A change in this metabolism can lead to serious physiological dysfunctions, leading to the development of chronic non-communicable diseases, such as type II diabetes and cardiovascular diseases. There are several classes of compounds that influence this metabolism, these can increase insulin synthesis and secretion, decrease blood glucose levels, reduce the immediate absorption of carbohydrates, regulate the sensitivity of cells to insulin, among others.
Table of negative interactions
Related videos about Chromium Picolinate
Other Mineral
Calcium is an essential mineral, its importance is related to the functions it plays in bone mineralization, especially in bone health, from the fo...
Ver mais
Iron is an essential mineral for the body, as it participates in the formation of blood cells and helps in the transport of oxygen. It is also impo...
Ver maisMagnesium is the fourth most abundant mineral in the human body. The nutrient is essential for hundreds of metabolic processes and many other impor...
Ver mais
References
Chromium is a an essential mineral, meaning that it must be obtained from the diet. It serves several important functions in the body. For example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body. The absorption of chromium in the intestines is very low, thats why it is interesting for some people to supplement it.