When tension and worry become excessive, it is important to be on alert, your body may be revealing a sign of anxiety disorder. Unlike fear, anxiety is persistent and forward-looking. As a set of diseases, it has several types, such as generalized anxiety, social anxiety, phobias, and panic syndrome. According to the WHO, 264 million…
Known for its consumption of smoothies on Instagram feeds, acai is a fruit that has more to offer than its beauty. Its pronunciation sounds like ” Æs.aɪˈiː” and because of its greater commerce in countries like the United States, it has become increasingly known around the world. Often used as a base for various mixtures…
With the constant change of weather, it is common to sneeze and cough quite frequently. The problem with these signs is that they can show the beginning of a cold or the flu. But to combat them, we need to understand: What is the difference between them? But before we understand the differences, we need…
Food supplements are substances produced from the extraction of nutrients found in natural elements, such as plants and food. With this extraction, one or more items are obtained that can be used in various formulations, such as capsule, powder, tablet, and/or others. A practical example of this process would be the omega 3; Found in…
The habit changes throughout the last decades, such as a sedentary lifestyle and excessive consumption of caloric and high-fat foods, have brought attention to the emerging cases of dyslipidemia. This disorder is a cause for concern, as it brings several health risks. Understand below what is dyslipidemia. Dyslipidemia is characterized by an abnormal elevation of…
In order for our body to function properly, we must consume a certain amount of vitamins and minerals that support various functions in our body. When we do not ingest these substances in the ideal amount, we can suffer from this deficiency through various symptoms, as in the case of Vitamin B12. What is Vitamin…
Ashwagandha, or Indian ginseng, is an Ayurvedic medicinal plant with calming, anti-stress, and anti-inflammatory properties. In addition, it aids vitality and increases longevity. Its name comes from the term “Horse Scent”, something used to exemplify one of its benefits: increased virality. Its use has become widespread in the West due to its effective results; recent…
As neurotransmitters with diverse functions in the body, dopamine and serotonin are part of the catecholamine family, and help the body function properly. Being “agents of happiness”, they are responsible for the good performance of important areas of our system. Through new studies, Pascal Kaeser, assistant professor of neurobiology at Harvard Medical School, says, “The…
You have probably heard of probiotics, even if you don’t yet know exactly what it means. Probiotics are finally gaining attention as bacteria that live in the gut and are beneficial to the health of the entire human organism. They act, mainly, when the intestine is unbalanced, which can happen for various reasons, including poor…
In times of Coronavirus, an organism prepared to act against some pathogenic agent is essential. Food is the best way to boost the immune system and thus fight disease. In addition to food hygiene, necessary in our times, food planning is crucial during social isolation. For a long time at home, we tend to consume…