You have probably heard about Whey Protein, the world’s best-selling protein supplement. Extracted from whey, it is widely used for building muscle mass. Because of their high fame, many have become interested in protein supplements and their benefits and from this, several questions appear: Are there other protein supplements? How to consume them and, after…
So-called hypertension, or high blood pressure, is the condition of having blood pressure equal to or greater than 14 per 9. Simply put, our heart pumps blood throughout the body, and during this circulation, the blood makes force against the walls of the vessels it passes through. This force is called blood pressure. Because of…
Aloe vera is a plant native to Africa and has been used for almost 1000 years. The Egyptians used to call it the “plant of immortality”, because its action happens on the skin and hair, bringing aesthetic benefits and giving the impression of reducing the age. In this article, we will discuss aloe vera benefits…
Indispensable during breakfast and during the workday, coffee attracts a crowd. But finally, what are the effects of coffee on the body? Does it have any benefits, or do we consume it just out of habit? Some people love it and some people don’t, but you won’t come out unscathed after tasting coffee. Everyone knows…
Magnesium is an essential food mineral and the second most common electrolyte in the human body. Magnesium deficiency is common in developed countries, but this deficiency can increase blood pressure, reduce glucose tolerance, and cause excitation of the nerves. Furthermore, there are different types of magnesium. Lack of magnesium is common in Western diets because…
Do you know what are the signs of a strong immune system? Every day, our body responds to attacks by bacteria, viruses, and other microorganisms through our immune system. In a complex way, this barrier is composed of millions of cells of different types and functions, responsible for ensuring the body’s defenses and maintaining the…
As we know, masks have played a key role in reducing the spread of the new coronavirus (covid-19). However, have you ever heard of the term “maskne”, also known as “mascne”? Maskne is a name that was created to define something that is new to many people: acne caused by the use of protective face…
Lactobacillus are good bacterias, probiotics that work in our digestive and urinary systems. These good bacteria act to absorb nutrients, break down food, and fight bad organisms that can cause disease. As part of the intestinal flora, it feeds on organic objects in our body. They act in large numbers inside our bodies and reproduce…
Produced in the body from amino acids, creatine is a molecule made in the liver, kidneys, and pancreas. For those who want more intensity in physical activities, creatine is one of the most widely used performance-enhancing supplements. However, more than physical intensity, here are the benefits of creatine for women. At first it is important…
Adaptogens carry their meaning in their name. Their action, in theory, happens in the “adaptation” of biological functions according to the need. Used in Ayurvedic medicine and traditional Chinese medicine, it increases happiness and promotes general health, but not necessarily physical health. The term refers to non-toxic plants that can be marketed as a supplement,…