Have you ever wondered if the time you sleep could affect your brain’s health? Recent research from the University of Geneva has made a surprising discovery: our brain cells, or neurons, might be more at risk during the night, especially when it comes to Parkinson’s disease. Let’s break it down. Parkinson’s is a condition where…
Stress and anxiety have become commonplace in society. So, the search for natural remedies to support our mental and physical well-being is gaining momentum: enter adaptogens and nootropics. This article will explore adaptogens and nootropics, understanding their effects on our mind and body. Join us as we delve into the wonders of these natural remedies.…
An influential Brazilian doctor, Dr. Lair Ribeiro said: “He who doesn’t have time to take care of his health, will need to find time to take care of his illness”. Never has this phrase made so much sense, because besides common diseases, we live in a moment with new viruses at an alarming rate and…
Women are increasingly conquering the workforce and taking prominent positions in major projects. For many of them, however, balancing this with health and well-being is exhausting and often gets pushed back. To facilitate this caregiving, it is important to know simple and practical ways to create this habit, preferably in a natural way. Supplements are…
Menopause is a time when a woman’s body goes through some changes, such as starting to experience aching joints. To address this naturally, it’s important to know the best menopause supplements for joint pain! Joint pain can range from mild to severe and can impact a woman’s quality of life. These pains can be a…
According to research by the World Health Organization (WHO), published in 2013, hypertension affects more than 1 billion people worldwide. Also called hypertension or high blood pressure, the disease is related to the abnormal increase and for a long period of pressure that the blood makes when circulating through the arteries of the body. It…
In November 2019, the 9th edition of the Diabetes Atlas was published, a document produced every two years by the International Diabetes Federation, which maps the scale of the disease in 138 countries. The research points out that, currently, 463 million people in the world have diabetes. Also according to studies, the forecast is that…
Since the beginning of the coronavirus pandemic, much has been said about immunity. But after all, do you know how it functions? We’ll explain. The immune system is made up of organs, tissues, and cells that work together to protect the body from various diseases, which can be caused by microbes, bacteria, viruses, parasites, and…