Adaptogens carry their meaning in their name. Their action, in theory, happens in the “adaptation” of biological functions according to the need.
Used in Ayurvedic medicine and traditional Chinese medicine, it increases happiness and promotes general health, but not necessarily physical health.
The term refers to non-toxic plants that can be marketed as a supplement, tea, or other substances with the intention of improving stress or other areas of emotional relatedness.
With the pandemic, the mental health of many people was affected, which made the West invest in research in this area. Due to the high demand, stress relief strategies have become widespread, including sports, good nutrition, and a good night’s sleep.
The use of these phytotherapics can boost several health points, helping the organism to face a demanding routine. The action of these plants can be characterized in 4 ways:
- Non specific action: Induced response to all stressors, whether biological, chemical or physical
- General effect:It is not directed only to one organ, one physiological function or one pathology;
- Normalizing response:Increased homeostatic capacity of the organism (capacity of adaptation and capacity of resistance of the organism to stress);
- Multifunctional Answers: Relation to distinct mechanisms (or various biological effects.
How do adaptogens act in the body?
Stress can be defined as a state of imbalance in the body, a consequence of the increased production of the hormone cortisol by the adrenal glands. As a result, the functioning of different organs and systems, including the central nervous system and the immune, digestive, and cardiovascular systems undergo changes.
Adaptogens protect our body from stress peaks by stimulating our body’s resistance to the stimuli that can disrupt our emotions. The adaptogenic effects occur through inhibition of metabolic pathways, decreasing stress.
Through this balance, the proper functioning of our body influences the general health, well-being, and even our immune system, increasing calming effects, and even antidepressants.
Which supplements are adaptogens?
Some adaptogenic items are part of our dietary routine, such as acai, aloe vera, guarana, and jatoba. Because of their easy access, they are usually consumed for other reasons besides their adaptogenic agents. However, consuming intentional substances for stress and anxiety control need not be a complicated task.
Through supplementation, the following items can be ingested for 2 to 4 weeks in appropriate dosages, as consumed over long periods may cause adverse reactions.
- Ashwagandha
With a remarkable drop in anxiety levels, Ashwagandha has an anxiolytic effect. It also increases testosterone levels, decreases cortisol and total cholesterol.
With researches that prove its antidepressant effect, it decreases the effects of fatigue and helps motivation. Highly recommended by nutritionists, it has gained many followers for its easy consumption through capsules or powder supplementation.
- Panax Ginseng
Its dosage can range from 200 to 400 mg per day in preventive medicine, a good number given its numerous benefits. In addition to improving blood glucose levels, research shows that users of Panax ginseng have experienced improved well-being, greater calm, and good results in antidepressant effects.
- Rhodiola Rosea
Its traditional use is geared toward antifatigue as an adaptogenic compound. Studies show that its effect is high, besides improving alertness and decreasing stress. The effects can be improved by adding regular exercise and good nutrition.
To identify the best supplements according to your needs, take our test and receive indications that can be easily inserted into your routine. Being a natural reaction, stress and anxiety will always be present in our daily lives; however, in high levels their symptoms can hinder several tasks. Adaptogens are supplements indicated for those who desire such aspects of health in a simple and natural way, by consuming intelligent foods.
