Type-2 Collagen

Collagen is one of the most abundant proteins in the body, accounting for about one-third of the protein composition, and is one of the main building blocks of bones, skin, muscles, tendons, and ligaments. In addition, collagen can also be found in other parts of the body, including blood vessels, corneas, and teeth. There are at least 16 types of collagen, but there are four main types, namely type I, II, III, and IV. – Type I – accounts for 90% of the collagen in your body and is made of densely packed fibers. It provides a structure for skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. – Type II – is made of looser fibers and is found in the elastic cartilage that cushions joints. – Type III – supports the structure of muscles, organs, and arteries. – Type IV helps infiltration and is found in the layers of the skin. It is also worth noting that in recent years it has gained notable popularity as a nutritional supplement, as well as shampoos and body lotions. According to studies, collagen has some benefits for the body, including improving skin health; helping to relieve joint pain; preventing bone loss; increasing muscle mass; and promoting heart health.