Trigonella foecum-graecum, Fenugreek
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium
- Origin: Plant Based
- Source: Itself
- Type: Herbs, Roots & Barks
- Age Range: Adults
- Toxicity: There is no evidence of toxicity until now
- Outcomes: Libido and Sexual Health, Women’s Health, Libido, Lactation
What are Fenugreek benefits?
Fenugreek, also known scientifically as Trigonella Foenum-graecum, is a popular plant in Arab regions and India, and is traditionally used to increase libido by up to 25%, as well as to alleviate blood sugar metabolism problems such as diabetes, or increase milk production for new mothers. It is also worth noting that fenugreek has also been used in alternative and Chinese medicine to treat skin problems and other diseases, according to evidence from studies. In addition, according to scientific research, fenugreek also has some other benefits, such as: appetite control; lowering cholesterol levels, reducing heartburn, and the ability to act as an anti inflammatory.
Table of relations
Fenugreek and Libido and Sexual Health
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Libido
Libido is the overall sexual drive or desire for sexual activity which is influenced by biological, psychological, and social factors. Some nutraceuticals have scientific proof to help libido.
Fenugreek and Women's Health
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Lactation
Breast milk is the best food in the world, because it is rich in nutritional substances and plays a fundamental role in the first months of a baby's life. Because of its importance, it is indispensable that the mother has a balanced diet because 50% of the ingested vitamins will be passed on to the milk. With this high number in mind, supplementation for lactating women has the function of maintaining all the necessary substances in their bodies in a healthy and practical way, optimizing the breastfeeding process while taking care of the mother's body.
Table of negative interactions
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References
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