Coenzyme Q10, CoQ10

Coenzyme Q10 is a compound found in mitochondria that provides energy to the body’s cells and also plays an important role in the endogenous antioxidant system. It is similar to other pseudovitamin compounds, thus it is essential for survival. The body naturally produces this coenzyme, but its levels normally reduce with age. Coenzyme Q10 supplementation can improve the risks of cardiovascular disease, brain disorders, diabetes, cancer, and blood function, leading to reduced blood pressure.

  • Origin: Synthetic, Nonessential
  • Source: Milk, Eggs, Meat, Fish, Peanuts, Walnuts, Brazil Nuts, Pecan Nut, Almonds, Coconut, Hazelnut, Nonessential, Synthetic
  • Type: Coenzymes
  • Age Range: Adults, Seniors
  • Toxicity: May be toxic in high doses
  • Outcomes: Men’s Health, Specific Conditions, Sperm Quality, Blood Pressure

What are CoQ10 benefits?

COQ10, known as coenzyme Q10, is a molecule found in mitochondria that plays an essential role in energy production for the body and is also important for the endogenous antioxidant system. Coenzyme Q10 can be found in a variety of foods but is most concentrated in meat and fish. According to studies, the production of CoQ10 decreases as humans age. Thus, the elderly appear to be deficient in this compound. In addition, scientific evidence has shown a wide range of benefits related to CoQ10, such as: helping to treat heart failure; aiding fertility; helping to keep skin younger; helping with exercise performance; helping with diabetes (by improving insulin sensitivity and regulating blood sugar levels to help); helping to protect the lungs; reducing headaches; preventing cancer; and improving brain health, because mitochondria are the main energy generators in brain cells.

Table of relations

Outcome
Sub-Outcome
Consistent effects
Strength of effects
Scientific articles
Men’s Health Men’s Health
Sperm Quality
See All 8 studies
Specific Conditions Specific Conditions
Blood Pressure
See All 11 studies

Men's Health CoQ10 and Men's Health

A man's health is the result of various habits throughout his life, such as diet, exercise, vaccinations, routine exams, and family history. Male health has biological differences from female health, such as: hormone levels, sexual life and libido, and the cognitive system. Keeping your body healthy requires discipline and attention to monitoring, because these differences require specific care and solutions for a balanced body. Nutraceuticals can help all areas of man's health to function in harmony, from the extraction of vitamins, minerals, and other substances from nature's plants, fruits, and herbs, they boost the good performance of every part of the body.

  • Sperm Quality

    The quality of the sperm is directly related to the strength that the sperm possesses. This property of the male gamete is influenced by diet and can change with nutritional levels.Male infertility is - for the most part - caused by problems in the concentration, strength of movement, and structure of the sperm. There are several vitamins that help the quality of the sperm and thus increase the chances of fecundation; due to the difficulty of ingesting all of them daily, supplementation is a good option.

Specific Conditions CoQ10 and Specific Conditions

Specific body conditions categorize precise areas of our body, such as: Respiratory allergies; Liver; Eye health; Blood pressure; Cholesterol and triglycerides; and Blood glucose control. These areas require specific attention because they are delicate functions related to other parts of the body. Respiratory allergies, for example, are linked to the immune system, and to present an effective nutraceutical, we keep our scientific base up to date.

  • Blood Pressure

    Blood pressure is the pressure of circulating blood against the walls of blood vessels which results from the heart pumping blood through the circulatory system. Like most aspects of the organism, this too needs to stay at a healthy range, for the circulation of oxygen and nutrients throughout the body.

Table of negative interactions

Drugs
Anisindione, Dicumarol, Warfarin
Foods
Fish, Meat, tree-nuts

Related videos about CoQ10

Other Coenzymes

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