October 4, 2021

What effects does coffee have on the body?

Indispensable during breakfast and during the workday, coffee attracts a crowd. But finally, what are the effects of coffee on the body? Does it have any benefits, or do we consume it just out of habit? Some people love it and some people don’t, but you won’t come out unscathed after tasting coffee. Everyone knows…

Types of magnesium : What do I need to know?

Magnesium is an essential food mineral and the second most common electrolyte in the human body. Magnesium deficiency is common in developed countries, but this deficiency can increase blood pressure, reduce glucose tolerance, and cause excitation of the nerves. Furthermore, there are different types of magnesium. Lack of magnesium is common in Western diets because…